“Free With Tech” is a philosophy that empowers individuals to live intentionally in the present by using technology as a supportive tool, rather than being controlled by it.
In our hyperconnected world, it’s become common to see friends lost in their screens, messaging people who aren’t there, while seemingly ignoring those who are. In these moments, I’ve felt a deep sense of frustration and disconnection. It’s as if the time and attention we share, which are among life’s most valuable assets, are being stolen away.
Our modern technology, designed to capture as much of our attention as possible, fuels this disconnection. Endless notifications disrupt our focus, bombarding us with irrelevant information, and reducing our ability to be present. We were never meant to absorb so much information at once, and the result is a scattered mind and a diminished ability to engage with what truly matters.
It’s not surprising that companies design their tech this way—our attention is a commodity, sold to the highest bidder and used to manipulate our behavior, often leading to impulsive decisions and fueling consumerism. But at what cost? The cost is our presence, our focus, and ultimately, our happiness.
I began to ask myself some hard questions:
Am I truly present when with others, or is my mind elsewhere?
Am I comfortable being constantly interrupted by notifications?
Do I own my tech, or does it own me?
Mindful tech use empowers you to control your digital world, ensuring that technology supports your life rather than dominates it. By living fully in the present, you enhance your freedom and happiness. Technology should amplify your experience, not diminish it.
Explore the essential principles that empower you to take control of your technology and stay fully present in the moment. These concepts are the foundation of living Free With Tech.
Journaling for Intentional Living
Build self-awareness and focus by capturing your thoughts, goals, and daily reflections on paper. Journaling helps you stay grounded and aligned with your true intentions.
Digital Minimalism for Clarity
Reduce digital clutter and distractions by simplifying your tech environment. Prioritize tools and apps that truly enhance your life, while letting go of the rest.
Tech Independence for Freedom
Use technology as a supportive tool, not a dependency. Maintain your freedom by ensuring that your life doesn’t revolve around your devices, but rather that your devices serve your life.
02Author
Samuel Pitonak – Hello, I’m author behind the ”Free With Tech” philosophy.
My journey toward reclaiming my attention led me to develop the ”Free With Tech” philosophy. By practicing mindful tech use, I’ve regained control over my digital life. The cornerstone of this philosophy is a combination of three key concepts: journaling, digital minimalism, and tech independence.
I’ve lived on both sides of the tech spectrum—immersed in technology, losing myself in endless screens, and now, fully present in the moment, using technology as a tool rather than a master. In early 2023, I stripped away all unnecessary apps and began journaling on paper. This shift allowed me to reclaim my focus, gradually reintroducing only the tools that genuinely enhance my life.
This period of experimentation and discovery taught me what I need, when I need it, and most importantly, why I need it. Mindful tech use is about being intentional with technology, ensuring it serves us without overwhelming us.
